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Sources of Omega-3s Gary Brecka encourages incorporating Omega-3-rich foods into your diet to support overall health

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Skin aging is characterized by wrinkles, sun spots, an uneven skin tone, decreased elasticity, increased skin fragility and visible capillaries, impaired healing, and an increased incidence of skin cancer and infections.1 It is influenced by both intrinsic and extrinsic factors involving multiple pathogenic mechanisms (Table 1) (Fig